Guided Meals Plans/Grocery Lists

We can help you adjust your daily meals together! We will make meal plans consisting of food options based on your preferences and needs. While following these recommendations diligently will allow you to see positive and healthy results.

Body Fat Analysis

Body composition analysis is an integral part of any wellness program. With BIA, Bio impedance analyzer, health and fitness practitioners can assess fat weight, lean weight, basal metabolic rate, and hydration status. This information allows the practitioners to develop personalized diet and exercise programs, monitor progress, and keep individuals motivated and inspired.


Uzma Khan RD provides the highest level of nutrition counseling. She offers personally tailored advice, and after learning about your health history, favorite foods, eating and exercise habits, she will help you set goals and prioritize. Followup visits will focus on maintenance and monitoring your progress.

Help Managing Chronic Diseases

If you have diabetes, kidney disease, high cholesterol and/or high blood pressure, it can be hard to know what to eat. Dietitian Khan can review your lab results with you, help you understand your condition and provide education about the nutrients that affect it. She will help you create an eating plan that includes all the important nutrients that can help you manage your condition.

A Weightloss Program That Really Works

I will partner with you to develop a safe and effective weightloss plan that is realistic for you to stick with for the long haul. I will use creative strategies to guide and motivate you throughout the process. Some tactics I use include meal planning, how to grocery shop, food journaling and mindful eating.

Group Meetings/Classes

  • UP4Nutrition conducts group sessions/meetings  for weight loss and management of chronic diseases
  • Sessions are for 60 minutes and will provide you with the most informative and up to date education and insight on the conditions.
  • Goal is to explain how to control diabetes combat weight loss and maintain a healthy and happy weight.
  • There will be a question and answer session during the last ten minutes of the meeting.

Being able to connect with people trying to achieve the same goal as you is a great way to gain confidence and support throughout your healthier lifestyle journey.